Heart Palpitations and Menopause: Understanding the Connection
Heart palpitations, often linked to menopause, can be both disconcerting and isolating. But understanding the connection can offer clarity.
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Menopause, made clearer.
Practical guides on symptoms, hormones, perimenopause and the questions you may be carrying.
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The guides most women come to us for.
- MenopauseWomen can have a difficult time managing menopause related symptoms as they impede with daily lives including work, relationships, and overall well-being.
- Estrogen Overload: High Levels of the Hormone Can Cause AnxietyCan too much estrogen, including estradiol from HRT, cause anxiety? How to tell a dose that's too high from one that's too low, what progesterone does, and what to ask your prescriber.
- Macros for Menopause Weight Loss: A Comprehensive GuideThe best macro ratio for menopause weight loss, how much protein women over 40 and 50 actually need, a sample day, and a free calculator. Written by a menopause practice.
- Menopause & Perimenopause Guide to SupplementsWhich supplements have real evidence for perimenopause and menopause, which don't, what to take for anxiety and sleep, and whether L-theanine affects estrogen. A clinician's guide, with no products to buy.
- BHRT vs HRT: A Comprehensive Guide to the Best Hormone Replacement Therapy OptionBHRT vs HRT explained plainly: bioidentical means the molecule, not the product. Which hormone therapies are FDA-approved, when compounding makes sense, safety after the FDA's 2026 label change, and what BHRT costs.
- What You Need to Know About Hormone TestsIn this article, you’ll get to know about hormonal imbalances, tests performed to know about such imbalances, and the logic behind those tests.
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Top 10 Signs of Low Testosterone in Women: What to Look Out For
If you're a woman experiencing symptoms like fatigue, low libido, & weight gain, it could be low testosterone. Here are the top 10 signs.
Read articlePerimenopause: Are you Prepared? Video Notes
Video notes covering perimenopause symptoms, hormone changes, lab testing, and treatment options.
Read articleNavigating Perimenopause: A Friendly Guide to Understanding Perimenopause
A guide to navigating perimenopause and gain a deeper understanding of this transitional time in a woman's life.
Read articleTypes of HRT Applications - Comprehensive Guide
Many types of Hormone Replacement Therapy (HRT) applications are out there. We'll do an overview of each method & discuss factors to consider
Read articleYoga Poses for Menopause Relief: A Comprehensive Guide
Yoga can be a powerful tool for finding relief from menopause symptoms and improving overall well-being during menopause
Read articleMenopause Specialist in Atlanta: What You Need to Know
Learn how telemedicine can connect Atlanta residents with menopause specialists and support from Golden Leaf Health.
Read articleCognitive Behavioral Therapy: A Powerful Tool for Menopause
Discover how cognitive behavioral therapy can help you thrive through menopause. Learn about effective techniques and strategies.
Read articleToo Much Anxiety and Worry Can Be Caused By Hormone Imbalance
Which hormones cause anxiety, how to tell hormonal anxiety from an anxiety disorder, and what actually helps: estrogen, progesterone, cortisol, thyroid and the swings of perimenopause.
Read articleAre Menopause Symptoms Worse at Night
Many women experience worse menopause symptoms at night, such as hot flashes, night sweats, insomnia, and mood swings. Why does this happen?
Read articleBest Hormone Replacement Therapy in Dallas – Relieving Menopause Symptoms
Hormone replacement therapy providers in Dallas, what to look for in an HRT specialist, costs, and how telemedicine with Golden Leaf Health works.
Read articleWhen Does Menopause Start? It Could Be Sooner Than You Think
Menopause starts at 51 on average, with a usual range of 45 to 55, but perimenopause symptoms begin years earlier, often in the mid-40s and sometimes the late 30s. The stages by age, the first signs, and what brings it on sooner.
Read articleMenopause Specialist in New York City – Telemedicine
Looking for menopause specialist in New York City, but don't want to sacrifice precious time waiting in the doctor's office? Answer: Telemedicine
Read articleMenopause Mood Rollercoaster: How to Manage Mood Swings & Mental Health
Exploring the impact of perimenopause and menopause on mental health and discuss ways to manage these symptoms.
Read articleTop Six Symptoms of Perimenopause
Symptoms of perimenopause and how to manage them with our informative guide. From irregular periods to mood swings, we cover it all.
Read articleUnderstanding the differences between perimenopause and menopause
Perimenopause & menopause are two stages of a woman's life. Some use them interchangeably but are two distinct phases of the aging process.
Read articleBest Online Hormone Replacement Therapy for Women in Perimenopause and Menopause
An honest comparison of online menopause and HRT clinics, checked against each company's own site: who takes insurance, who does video visits, who you actually see, how follow-ups and dose changes work, and where Golden Leaf fits.
Read articleThe Surprising Link Between Obesity and High Estrogen Levels: What You Need to Know
Obesity increases the risk of high estrogen levels, which can lead to a range of health issues. Find out how to lower estrogen levels.
Read articleMenopausal Weight Gain: Connection Between Estrogen & Metabolism
In menopause, hormonal changes can lead to weight gain. Estrogen plays a significant role in this process by regulating metabolism & weight.
Read articleLink Between Estrogen & Mood: How Hormones Affect Emotional Health
Estrogen affects mood but how do you manage its levels during menopause? Strategies include a diet, exercise, stress management, and HRT.
Read articleHeart Risk Hormone Replacement Therapy?
Does hormone replacement therapy raise heart risk? What the research and the FDA’s 2025 label update say, who should be cautious, and how to keep your risk low.
Read articleWhy Do I Still Have Menopause Symptoms? WHY!
Research shows more women than previously thought continue to have hot flashes and other symptoms of menopause into their later years.
Read articleCan DHEA Supplements Help Your Energy Levels and More?
What DHEA is, what DHEA supplements actually do for energy, mood, libido and bone, who should test before taking it, and the one form with strong evidence in menopause. Written by a menopause practice.
Read articleAmazing Benefits of Testosterone for Women
Yes, women make testosterone, and it's crucial for muscle development, motivation, drive, libido, sexual performance, and confidence.
Read articlePerimenopause Signs and Symptoms
If you're a woman in your forties and you don't know if you're in or near perimenopause, there are two ways that you can check.
Read articleWhat You Can Expect After A Hysterectomy
A total hysterectomy is the removal of the uterus cervix. Depending on whether or not the ovaries were removed, some women enter menopause afterward.
Read articleEstrogen metabolism and why it’s SO important to your hormones
There are 3 different phases of estrogen metabolism. Any issue in this process causes symptom and affect their hormone replacement therapy.
Read articleEstrogen Replacement Benefits
Your estrogen production significantly decreases after menopause. Doctors often recommend estrogen replacement therapy to treat estrogen deficiency.
Read articleBioidentical Hormones & Synthetic Hormones
Hormone replacement therapy comes in many forms. Many don’t know the differences between synthetic hormones and bioidentical hormones.
Read articleAre You in Perimenopause?
Signs and symptoms to look out for when you are in Perimenopause.
Read articleEstrogen Decline After Menopause
Learn how declining estrogen can contribute to hot flashes, night sweats, mood changes, and other menopause symptoms.
Read articleCan I get Pregnant During Perimenopause?
Yes, you can get pregnant during perimenopause, right up to twelve months after your last period. How likely it is, how to tell pregnancy from perimenopause, when you can stop contraception, and what to do if you're trying.
Read articleHow Low Thyroid Levels Affect Your Life
One of the most important endocrine glands is the thyroid. Hypothyroidism is a medical term that refers to the low production of thyroid hormones T3 and 4
Read articleWomen, Wondering How to Increase Your Libido?
Hormonal imbalance can greatly affect your libido. Learn how you can increase your low libido with Bioidentical Hormone Replacement Therapy
Read article5 Reasons Bioidentical Hormone Therapy Is The Right Relief For Menopause
Five reasons women consider bioidentical hormone therapy for menopause symptoms: forms, personalization, monitoring, and how to decide with your provider.
Read article5 Ways to Beat PMS and Signs of Hormonal Imbalance
Irritable, bloated, crampy or anxious before your period? Five ways to ease PMS and signs of hormonal imbalance: estrogen clearance, inflammation, magnesium, xenoestrogens and progesterone.
Read articleWhat Does the DUTCH Test Measure?
What the DUTCH hormone test measures, how it differs from a blood test, whether it's legitimate, and how Golden Leaf uses it today: we interpret DUTCH results, but don't currently sell the kit online.
Read articleRepairing a Hormone Imbalance to Protect Against Aging Diseases
Depending on which hormones are out of balance, it can affect your ability to move with strength and agility and it can affect your mind
Read articleHow to Deal with Hot Flashes at Work
Learn how hot flashes can affect work and daily life, with practical ways to manage them during menopause.
Read articleNo, You're Not Losing Your Mind - Your Hormones Are Just Off
Losing your mind? Have trouble keeping your focus. Every one of your hormones has the ability to affect your mood as well as your brain.
Read articleIs Premenstrual Syndrome (PMS) Normal?
Is PMS normal? How common premenstrual symptoms are, why cravings, mood changes and cramps happen, lifestyle changes that help, and when hormone testing makes sense.
Read articleBrain Fog Is a Sign That Your Hormones May Be Out of Balance
What's the connection between hormonal imbalance and brain fog. Discover common causes, symptoms, and effective treatments to help you regain clarity
Read articleDo you think you have Adrenal Fatigue?
adrenal fatigue is a group of general symptoms that indicate that your adrenal glands aren’t functioning as well as they should.
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