From the journal
Practical guides on symptoms, hormones, perimenopause and the questions you may be carrying.
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DUTCH Cycle Mapping charts your estrogen and progesterone across a whole menstrual cycle from dried-urine samples. What the map shows, who gets real value from it (irregular perimenopausal cycles, PMS, fertility questions), who doesn't, and how it compares to a day-21 blood test.
Read articleA DUTCH report runs to many pages of gauges and pathways. What each section shows (estrogen and its metabolism, progesterone, androgens, the cortisol curve, the organic acids), which results are worth acting on, which are research-stage, and why urine numbers don't match blood numbers.
Read articleBlood, dried urine (DUTCH) and saliva measure different things. Which one answers which question, why blood is the standard for diagnosing menopause and dosing hormone therapy, where DUTCH genuinely adds something, and why saliva is rarely worth it.
Read articlePatches, gels, sprays and pills deliver the same estradiol with different risks and routines. Why transdermal is preferred for many women, who does fine on a pill, what each is like to live with, and how progesterone fits in.
Read articleHot flashes usually ease within two weeks and settle by three months; sleep follows; mood and dryness take longer; bone benefits take years. A realistic timeline for each symptom, what the first weeks feel like, and when to say it isn't working.
Read articleWhat menopause hormone therapy actually costs: the visit, the ongoing care, the prescription, the labs, and what insurance does and doesn't cover. Why compounded BHRT and pellets cost more, how to keep the bill down, and Golden Leaf's published prices.
Read articleThe starting dose of hormone therapy is a guess; the adjustments over the first months are the treatment. How dosing decisions are made, the signs of too much and too little estrogen, when a blood test helps, and what to look for in an online provider for dose changes.
Read articleBreast tenderness, bloating, spotting, headaches and a groggy morning are common in the first weeks of hormone therapy and usually settle by three months. Each early side effect, the adjustment that fixes it, and the few symptoms that mean stop and call.
Read articleMenopause commonly causes heart palpitations, usually harmless and usually with hot flashes. Why it happens, whether HRT causes or calms them, the warning signs that need an ER, and what a doctor will check.
Read articleIf you're a woman experiencing symptoms like fatigue, low libido, & weight gain, it could be low testosterone. Here are the top 10 signs.
Read articleVideo notes covering perimenopause symptoms, hormone changes, lab testing, and treatment options.
Read articleA guide to navigating perimenopause and gain a deeper understanding of this transitional time in a woman's life.
Read articleMany types of Hormone Replacement Therapy (HRT) applications are out there. We'll do an overview of each method & discuss factors to consider
Read articleYoga improves sleep, mood and stiffness in menopause, and the trials say it does not cut hot flashes. Eight poses organised by symptom, a 15-minute evening sequence, and the precautions that matter after 45.
Read articleLearn how telemedicine can connect Atlanta residents with menopause specialists and support from Golden Leaf Health.
Read articleCognitive behavioural therapy is one of the few non-hormonal treatments for menopause with strong evidence. What it helps (hot flash distress, sleep, mood), what it doesn't, what a programme involves, and how to start.
Read articleWhich hormones cause anxiety, how to tell hormonal anxiety from an anxiety disorder, and what actually helps: estrogen, progesterone, cortisol, thyroid and the swings of perimenopause.
Read articleMany women experience worse menopause symptoms at night, such as hot flashes, night sweats, insomnia, and mood swings. Why does this happen?
Read articleHormone replacement therapy providers in Dallas, what to look for in an HRT specialist, costs, and how telemedicine with Golden Leaf Health works.
Read articleMenopause starts at 51 on average, with a usual range of 45 to 55, but perimenopause symptoms begin years earlier, often in the mid-40s and sometimes the late 30s. The stages by age, the first signs, and what brings it on sooner.
Read articleLooking for menopause specialist in New York City, but don't want to sacrifice precious time waiting in the doctor's office? Answer: Telemedicine
Read articleExploring the impact of perimenopause and menopause on mental health and discuss ways to manage these symptoms.
Read articleSymptoms of perimenopause and how to manage them with our informative guide. From irregular periods to mood swings, we cover it all.
Read articlePerimenopause is the years of hormonal change before your periods stop; menopause is the point 12 months after your last period. The differences in symptoms, hormones, fertility and treatment, side by side.
Read articleAn honest comparison of online menopause and HRT clinics, checked against each company's own site: who takes insurance, who does video visits, who you actually see, how follow-ups and dose changes work, and where Golden Leaf fits.
Read articleObesity increases the risk of high estrogen levels, which can lead to a range of health issues. Find out how to lower estrogen levels.
Read articleIn menopause, hormonal changes can lead to weight gain. Estrogen plays a significant role in this process by regulating metabolism & weight.
Read articleEstrogen affects mood but how do you manage its levels during menopause? Strategies include a diet, exercise, stress management, and HRT.
Read articleDoes hormone replacement therapy raise heart risk? What the research and the FDA’s 2025 label update say, who should be cautious, and how to keep your risk low.
Read articleResearch shows more women than previously thought continue to have hot flashes and other symptoms of menopause into their later years.
Read articleWhat DHEA is, what DHEA supplements actually do for energy, mood, libido and bone, who should test before taking it, and the one form with strong evidence in menopause. Written by a menopause practice.
Read articleYes, women make testosterone, and it's crucial for muscle development, motivation, drive, libido, sexual performance, and confidence.
Read articleIf you're a woman in your forties and you don't know if you're in or near perimenopause, there are two ways that you can check.
Read articleA total hysterectomy is the removal of the uterus cervix. Depending on whether or not the ovaries were removed, some women enter menopause afterward.
Read articleThere are 3 different phases of estrogen metabolism. Any issue in this process causes symptom and affect their hormone replacement therapy.
Read articleYour estrogen production significantly decreases after menopause. Doctors often recommend estrogen replacement therapy to treat estrogen deficiency.
Read articleHormone replacement therapy comes in many forms. Many don’t know the differences between synthetic hormones and bioidentical hormones.
Read articleSigns and symptoms to look out for when you are in Perimenopause.
Read articleLearn how declining estrogen can contribute to hot flashes, night sweats, mood changes, and other menopause symptoms.
Read articleYes, you can get pregnant during perimenopause, right up to twelve months after your last period. How likely it is, how to tell pregnancy from perimenopause, when you can stop contraception, and what to do if you're trying.
Read articleOne of the most important endocrine glands is the thyroid. Hypothyroidism is a medical term that refers to the low production of thyroid hormones T3 and 4
Read articleHormonal imbalance can greatly affect your libido. Learn how you can increase your low libido with Bioidentical Hormone Replacement Therapy
Read articleFive reasons women consider bioidentical hormone therapy for menopause symptoms: forms, personalization, monitoring, and how to decide with your provider.
Read articleIrritable, bloated, crampy or anxious before your period? Five ways to ease PMS and signs of hormonal imbalance: estrogen clearance, inflammation, magnesium, xenoestrogens and progesterone.
Read articleWhat the DUTCH hormone test measures, how it differs from a blood test, whether it's legitimate, and how Golden Leaf uses it today: we interpret DUTCH results, but don't currently sell the kit online.
Read articleDepending on which hormones are out of balance, it can affect your ability to move with strength and agility and it can affect your mind
Read articleLearn how hot flashes can affect work and daily life, with practical ways to manage them during menopause.
Read articleLosing your mind? Have trouble keeping your focus. Every one of your hormones has the ability to affect your mood as well as your brain.
Read articleIs PMS normal? How common premenstrual symptoms are, why cravings, mood changes and cramps happen, lifestyle changes that help, and when hormone testing makes sense.
Read articleWhat's the connection between hormonal imbalance and brain fog. Discover common causes, symptoms, and effective treatments to help you regain clarity
Read articleadrenal fatigue is a group of general symptoms that indicate that your adrenal glands aren’t functioning as well as they should.
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