golden leaf logo header

The Surprising Link Between Obesity and High Estrogen Levels: What You Need to Know

Obesity and estrogen art

Are you struggling to lose weight and feeling frustrated by stubborn fat deposits? If so, you’re not alone. Obesity is a common health concern that affects millions of people around the world. But did you know that excess weight can also have a significant impact on your hormone levels?

One hormone that is particularly affected by obesity is estrogen, and having high levels of estrogen can increase the risk of certain health issues. In this article, we’ll learn about the link between obesity and high estrogen levels, and explore the risks and potential solutions for balancing hormone levels and maintaining a healthy weight. Don’t miss this important information if you’re struggling with weight loss and hormonal imbalances.

What is obesity?

According to the World Health Organization, obesity is defined as having a body mass index (BMI) of 30 or above. BMI is a measure of body fat based on height and weight, and it is used to determine whether an individual is a healthy weight, overweight, or obese.

How does obesity affect estrogen levels?

Estrogen is a vital hormone that plays a crucial role in female secondary sexual characteristics and menstrual cycle regulation. It is also present in men, but in smaller amounts. Ovaries and adrenal glands produce estrogen in women, while testes and adrenal glands produce it in men.

Obesity can lead to estrogen imbalances. This can happen for several reasons. One reason is that fat cells produce estrogen. The more fat cells an individual has, the more estrogen their body will produce, resulting in estrogen dominance. This can cause irregular periods, weight gain, and fertility problems in women, as well as weight gain, reduced muscle mass, and decreased sex drive in men.

Another reason obesity may cause high estrogen levels is by disrupting normal estrogen metabolism. When someone is obese, their liver may not metabolize estrogen effectively, causing a build-up of the hormone in the body and leading to estrogen dominance and its associated health issues.

The risks of high estrogen levels

In addition to the health issues high estrogen levels can cause, obesity also puts you at risk for certain types of cancer, like breast and ovarian cancer in women and prostate cancer in men. Obesity can also increase the risk of other hormone-related conditions, such as polycystic ovary syndrome (PCOS) in women and hypogonadism in men.

How to lower estrogen levels

So, how can you address the link between obesity and high estrogen levels? The most effective way to lower estrogen levels is to take action and lose weight, maintaining a healthy weight through diet and exercise. Here are some specific tips to follow:

  • Eat a healthy, balanced diet full of fruits, vegetables, and lean proteins, while minimizing processed and refined foods. Additionally, avoid foods high in estrogen, such as soy products, to help reduce estrogen levels.
  • Incorporate regular physical activity, such as walking, running, or lifting weights, into your routine. Exercise boosts estrogen metabolism, helping to lower estrogen levels.
  • Avoid exposure to environmental estrogen mimics, like certain plastics and personal care products. These substances can mimic estrogen in the body, contributing to estrogen dominance.
  • Consider taking supplements that support estrogen metabolism, such as calcium-d-glucarate and indole-3-carbinol. These supplements may help lower estrogen levels by supporting the liver’s ability to metabolize estrogen effectively.

Hormone Replacement Therapy

Hormone replacement therapy (HRT) may be recommended to help lower estrogen levels in individuals with obesity and estrogen dominance. HRT involves taking medications that contain estrogen and/or other hormones, such as progesterone or testosterone. These medications can help to restore balance to hormone levels and alleviate the symptoms of estrogen dominance

HRT is typically only recommended for individuals with severe hormone imbalances or those who are experiencing significant symptoms of estrogen dominance. It is important to carefully consider the potential risks and benefits of HRT before starting treatment, as it is not suitable for everyone. HRT may increase the risk of certain health issues, such as blood clots, stroke, and breast cancer.

In addition to HRT, losing weight and maintaining a healthy weight through diet and exercise can also help to lower estrogen levels and reduce the risk of estrogen-related health problems.


Obesity puts you at risk for high estrogen levels, which can lead to a range of health issues like irregular periods, weight gain, fertility problems, reduced muscle mass, decreased sex drive, and increased risk of certain types of cancer. To lower estrogen levels and reduce estrogen-related health risks, the most effective approach is to lose weight and maintain a healthy weight through diet and exercise. In some cases, hormone replacement therapy (HRT) may be recommended to lower estrogen levels. However, it’s essential to carefully consider the potential risks and benefits of HRT before starting treatment, as it is not suitable for everyone.

By understanding the link between obesity and high estrogen levels, and taking steps to address this issue, individuals can improve their overall health and well-being. It is important to consult with a healthcare professional for personalized advice on managing estrogen levels and achieving a healthy weight.