Top 10 Signs of Low Testosterone in Women: What to Look Out For Table of Contents Testosterone, often thought of as a male hormone, plays a crucial role in women’s health as well. Low levels of testosterone in women can cause various symptoms that may impact their overall well-being. Here are the top 10 signs …
Perimenopause: Are you Prepared? Video Notes https://youtu.be/n15MlUHA5_w Important Take-aways from the video: Dr. Ashley Alexis is a menopause specialist. Perimenopause is a stage in the menopause transition where menstrual cycle changes and menopausal symptoms occur. Menstrual cycles can become irregular or skip months. Perimenopause typically starts between ages 42 and 50. Natural menopause is 12 …
Menopause & Perimenopause Guide to Supplements Enhancing mental health and overall wellbeing, supplements indeed have their merits. However, a haphazard approach to purchasing and consuming them isn’t advisable. Instead of squandering resources, collaborate with a proficient naturopath or nutritional therapist for personalized advice. Table of Contents Magnesium An all-encompassing remedy for perimenopause, magnesium alleviates stress …
Navigating Perimenopause: A Friendly Guide to Understanding Perimenopause Table of Contents Perimenopause is the phase leading up to menopause, the point at which a woman’s menstrual cycle comes to an end. This transitional period can last anywhere from 2 to 10 years and is characterized by a variety of physical and emotional symptoms. During perimenopause, …
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Types of HRT Applications – Comprehensive Guide Are you considering hormone replacement therapy (HRT)? With various types of applications available, it can be challenging to choose the right one for your needs. Our guide offers an in-depth look at the pros and cons of each method and factors to consider when making a decision.Our comprehensive …
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Yoga Poses for Menopause Relief: A Comprehensive Guide Table of Contents Introduction Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. This stage brings with it a myriad of physical and emotional changes that can be challenging to navigate. One effective way to find relief from menopause …
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Macros for Menopause Weight Loss: A Comprehensive Guide Are you struggling with menopause weight gain and looking for a sustainable solution? You’re not alone! Menopause brings changes to our bodies, and one of those changes is often weight gain. Fear not, because mastering your macros can help! In this blog, we will discuss the role …
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Are you searching for a menopause specialist in Atlanta, GA? Look no further! In this blog post, we’ll guide you through the process of finding the right menopause expert to help you manage your symptoms and improve your quality of life. We’ll also discuss the various menopause treatments available and the benefits of working with …
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Table of Contents 1. Introduction In this article, we delve deep into the world of Hormone Replacement Therapy (HRT) and Bioidentical Hormone Replacement Therapy (BHRT) to provide you with an in-depth understanding of the two treatment options. Our goal is to help you make an informed decision about the best choice for your health and …
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Menopause is not easy but you know that. It can bring many physical and emotional challenges to a woman’s life – but Cognitive Behavioral Therapy (CBT) has proven to be a valuable tool for helping women adjust during this transitional period. Let’s explore the many benefits of CBT for menopausal women, provide tips and resources …
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