The BMR is the minimum number of calories that your body needs to function at rest.
This calculation is your BMR minus 500 calories. That deficit is the amount you need to to lose about 1 pound per week.
These macros are suggested for weight loss because they promote satiety and support lean muscle mass while burning fat.
Disclaimer: Please consult a healthcare professional before making significant diet changes or starting a weight loss program. The BMR calculator provided is for informational purposes only and not a substitute for medical advice. Results are estimations based on the information you provide and may not reflect your specific needs. Your healthcare provider can offer personalized guidance based on your health condition, medical history, and dietary requirements. Consider existing medical conditions, medications, allergies, or dietary restrictions before making changes. Individual results may vary, and weight loss goals should be pursued under professional supervision. By using this BMR calculator, you acknowledge assuming responsibility for your actions and their impact on your health.