.sd[data-astro-cid-ghonqats]{border-radius:var(--radius-card);background:var(--surface);gap:14px;margin:0;padding:clamp(20px,3vw,32px);display:grid}.sd[data-astro-cid-ghonqats] h3[data-astro-cid-ghonqats]{margin:0;font-size:clamp(1.25rem,2vw,1.5rem)}.sd-prompt[data-astro-cid-ghonqats]{color:var(--ink-3);font:500 .75rem/1 var(--font-mono);letter-spacing:.08em;text-transform:uppercase;margin:0}.sd-prompt[data-astro-cid-ghonqats][hidden],.sd-chips[data-astro-cid-ghonqats][hidden],.sd-status[data-astro-cid-ghonqats][hidden],.sd-list[data-astro-cid-ghonqats][hidden]{display:none}.sd-chips[data-astro-cid-ghonqats]{flex-wrap:wrap;gap:8px;display:flex}.sd[data-astro-cid-ghonqats] .pick-chip[data-astro-cid-ghonqats]{background:#fff;min-height:48px}.sd-panel[data-astro-cid-ghonqats]{--tilt:0deg;border-radius:var(--radius-sm);background:var(--m);justify-items:center;gap:8px;padding:clamp(18px,3vw,32px) clamp(12px,3vw,32px);display:grid}.sd[data-astro-cid-ghonqats][data-view=fiftytwo] .sd-panel[data-astro-cid-ghonqats]{--tilt:-9deg}.sd-stage[data-astro-cid-ghonqats]{width:min(100%,560px);height:250px;position:relative}.sd-beam[data-astro-cid-ghonqats]{border-radius:var(--pill);background:var(--ink);height:8px;transform:rotate(var(--tilt));transition:transform 1.1s var(--ease-spring);position:absolute;top:40px;left:12%;right:12%}.sd-post[data-astro-cid-ghonqats]{background:var(--ink);border-radius:4px;width:8px;position:absolute;top:44px;bottom:18px;left:50%;translate:-50%}.sd-post[data-astro-cid-ghonqats]:before{content:"";background:var(--ink);border-radius:50%;width:18px;height:18px;position:absolute;top:-10px;left:50%;translate:-50%}.sd-foot[data-astro-cid-ghonqats]{border-radius:var(--pill);background:var(--ink);width:120px;height:10px;position:absolute;bottom:10px;left:50%;translate:-50%}.sd-pan[data-astro-cid-ghonqats]{width:160px;transform:rotate(calc(-1 * var(--tilt)));transform-origin:top;transition:transform 1.1s var(--ease-spring);grid-template-columns:minmax(0,1fr);justify-items:center;gap:6px;display:grid;position:absolute;top:4px}.sd-pan-plate[data-astro-cid-ghonqats]{left:-80px}.sd-pan-burn[data-astro-cid-ghonqats]{right:-80px}.sd-cord[data-astro-cid-ghonqats]{border-left:2px solid var(--ink);width:0;height:34px}.sd-plate[data-astro-cid-ghonqats]{width:92px;height:22px;box-shadow:inset 0 0 0 2px var(--ink), inset 0 0 0 9px #fff, inset 0 0 0 11px var(--gold);background:#fff;border-radius:50%}.sd-blocks[data-astro-cid-ghonqats]{align-items:flex-end;gap:4px;height:34px;display:flex}.sd-block[data-astro-cid-ghonqats]{isolation:isolate;background:var(--mesh-gold);width:18px;height:30px;box-shadow:inset 0 0 0 2px var(--gold);transition:opacity .52s var(--ease-out), transform .62s var(--ease-spring);border-radius:5px;position:relative;overflow:hidden}.sd[data-astro-cid-ghonqats][data-view=fiftytwo] .sd-block[data-astro-cid-ghonqats].is-lost{opacity:0;transform:translateY(-14px)scale(.6)}.sd-label[data-astro-cid-ghonqats]{border-radius:var(--pill);text-align:center;width:max-content;max-width:100%;font:600 .9375rem/1.2 var(--font-body);background:#fff;padding:6px 14px}.sd-muscle[data-astro-cid-ghonqats]{color:var(--ink-2);font:600 .8125rem/1 var(--font-body)}.sd-result[data-astro-cid-ghonqats]{margin:0;display:grid;position:relative}.sd-result[data-astro-cid-ghonqats] span[data-astro-cid-ghonqats]{border-radius:var(--pill);font:700 1rem/1.2 var(--font-display);transition:opacity .42s var(--ease-out), transform .62s var(--ease-spring);grid-area:1/1;justify-self:center;padding:8px 18px}.sd-result-forty[data-astro-cid-ghonqats]{box-shadow:inset 0 0 0 1.5px var(--dash);background:#fff}.sd-result-fiftytwo[data-astro-cid-ghonqats]{background:var(--ink);color:#fff}.sd[data-astro-cid-ghonqats][data-view=forty] .sd-result-fiftytwo[data-astro-cid-ghonqats],.sd[data-astro-cid-ghonqats][data-view=fiftytwo] .sd-result-forty[data-astro-cid-ghonqats]{opacity:0;transform:translateY(8px)}.sd-status[data-astro-cid-ghonqats]{min-height:3em;margin:0;font-size:1.0625rem;line-height:1.45}.sd-list[data-astro-cid-ghonqats]{gap:6px;margin:0;padding:0;list-style:none;display:grid}figcaption[data-astro-cid-ghonqats]{color:var(--ink-3);font-size:.875rem;line-height:1.5}@media (width<=560px){.sd[data-astro-cid-ghonqats] .pick-chip[data-astro-cid-ghonqats]{min-height:44px;font-size:1rem}.sd-panel[data-astro-cid-ghonqats]{padding:14px 8px}.sd-beam[data-astro-cid-ghonqats]{left:20%;right:20%}.sd-pan[data-astro-cid-ghonqats]{width:120px}.sd-pan-plate[data-astro-cid-ghonqats]{left:-60px}.sd-pan-burn[data-astro-cid-ghonqats]{right:-60px}.sd-label[data-astro-cid-ghonqats]{max-width:100%;padding:5px 10px;font-size:.8125rem}.sd-plate[data-astro-cid-ghonqats]{width:72px}.sd-block[data-astro-cid-ghonqats]{width:14px;height:26px}.sd-status[data-astro-cid-ghonqats]{min-height:4.4em}}@media (prefers-reduced-motion:reduce){.sd-beam[data-astro-cid-ghonqats],.sd-pan[data-astro-cid-ghonqats],.sd-block[data-astro-cid-ghonqats],.sd-result[data-astro-cid-ghonqats] span[data-astro-cid-ghonqats]{transition:none}}.hz[data-astro-cid-ejv4ksj7]{border-radius:var(--radius-card);background:var(--surface);gap:14px;margin:0;padding:clamp(20px,3vw,32px);display:grid}.hz[data-astro-cid-ejv4ksj7] h3[data-astro-cid-ejv4ksj7]{margin:0;font-size:clamp(1.25rem,2vw,1.5rem)}.hz-prompt[data-astro-cid-ejv4ksj7]{color:var(--ink-3);font:500 .75rem/1 var(--font-mono);letter-spacing:.08em;text-transform:uppercase;margin:0}.hz-prompt[data-astro-cid-ejv4ksj7][hidden],.hz-chips[data-astro-cid-ejv4ksj7][hidden],.hz-status[data-astro-cid-ejv4ksj7][hidden],.hz-list[data-astro-cid-ejv4ksj7][hidden]{display:none}.hz-chips[data-astro-cid-ejv4ksj7]{flex-wrap:wrap;gap:8px;display:flex}.hz[data-astro-cid-ejv4ksj7] .pick-chip[data-astro-cid-ejv4ksj7]{background:#fff;min-height:48px}.hz-panel[data-astro-cid-ejv4ksj7]{border-radius:var(--radius-sm);background:var(--m);padding:clamp(18px,3vw,32px)}.hz-route[data-astro-cid-ejv4ksj7]{grid-template-columns:auto minmax(0,1fr);align-items:center;display:grid}.hz-therapy[data-astro-cid-ejv4ksj7]{border-radius:var(--pill);background:var(--ink);color:#fff;min-height:48px;font:700 1rem/1.2 var(--font-display);align-items:center;padding:0 18px;display:inline-flex}.hz-arms[data-astro-cid-ejv4ksj7]{gap:12px;display:grid;position:relative}.hz-arms[data-astro-cid-ejv4ksj7]:before{content:"";border-left:2.5px solid var(--ink);position:absolute;top:20px;bottom:20px;left:0}.hz-arm[data-astro-cid-ejv4ksj7]{transition:opacity .42s var(--ease-out);grid-template-columns:minmax(28px,64px) minmax(0,1fr);align-items:center;display:grid}.hz-link[data-astro-cid-ejv4ksj7]{border-top:2.5px solid var(--ink);height:0}.hz-link-not[data-astro-cid-ejv4ksj7]{border-top-style:dashed;border-top-color:var(--dash)}.hz-end[data-astro-cid-ejv4ksj7]{flex-wrap:wrap;align-items:center;gap:6px 10px;min-width:0;display:flex}.hz-pill[data-astro-cid-ejv4ksj7]{isolation:isolate;border-radius:var(--pill);min-height:40px;font:600 .9375rem/1.2 var(--font-body);background:#fffffff0;align-items:center;padding:6px 16px;display:inline-flex;position:relative;overflow:hidden}.hz-lit[data-astro-cid-ejv4ksj7]{box-shadow:inset 0 0 0 2px var(--gold)}.hz-lit[data-astro-cid-ejv4ksj7]:before{content:"";z-index:-1;background:var(--mesh-gold);opacity:0;transition:opacity .52s var(--ease-out);transition-delay:calc(var(--i,0) * .11s);position:absolute;inset:0}.hz-weight[data-astro-cid-ejv4ksj7]{box-shadow:inset 0 0 0 1.5px var(--dash);background:#fff}.hz-tag[data-astro-cid-ejv4ksj7]{color:var(--ink-2);font:600 .875rem/1.3 var(--font-body)}.hz[data-astro-cid-ejv4ksj7].is-live[data-view=trials] .hz-arm-ease[data-astro-cid-ejv4ksj7],.hz[data-astro-cid-ejv4ksj7].is-live[data-view=ease] .hz-arm-shift[data-astro-cid-ejv4ksj7]{opacity:.38}.hz[data-astro-cid-ejv4ksj7][data-view=trials] .hz-arm-shift[data-astro-cid-ejv4ksj7] .hz-lit[data-astro-cid-ejv4ksj7]:before,.hz[data-astro-cid-ejv4ksj7][data-view=ease] .hz-arm-ease[data-astro-cid-ejv4ksj7] .hz-lit[data-astro-cid-ejv4ksj7]:before,.hz[data-astro-cid-ejv4ksj7]:not(.is-live) .hz-lit[data-astro-cid-ejv4ksj7]:before{opacity:1}.hz-status[data-astro-cid-ejv4ksj7]{min-height:3em;margin:0;font-size:1.0625rem;line-height:1.45}.hz-list[data-astro-cid-ejv4ksj7]{gap:6px;margin:0;padding:0;list-style:none;display:grid}figcaption[data-astro-cid-ejv4ksj7]{color:var(--ink-3);font-size:.875rem;line-height:1.5}@media (width<=640px){.hz-route[data-astro-cid-ejv4ksj7]{grid-template-columns:minmax(0,1fr);justify-items:start}.hz-arms[data-astro-cid-ejv4ksj7]:before{content:none}.hz-arms[data-astro-cid-ejv4ksj7]{border-left:2.5px solid var(--ink);gap:10px;margin-left:22px;padding:12px 0 0 22px}.hz-arm[data-astro-cid-ejv4ksj7]{grid-template-columns:18px minmax(0,1fr);margin-left:-22px}}@media (width<=560px){.hz[data-astro-cid-ejv4ksj7] .pick-chip[data-astro-cid-ejv4ksj7]{min-height:44px;font-size:1rem}.hz-panel[data-astro-cid-ejv4ksj7]{padding:14px}.hz-pill[data-astro-cid-ejv4ksj7]{min-height:36px;padding:6px 12px;font-size:.875rem}.hz-status[data-astro-cid-ejv4ksj7]{min-height:7.2em}}@media (prefers-reduced-motion:reduce){.hz-arm[data-astro-cid-ejv4ksj7],.hz-lit[data-astro-cid-ejv4ksj7]:before{transition:none}}.wo[data-astro-cid-x2jqbtik]{border-radius:var(--radius-card);background:var(--surface);gap:18px;margin:0;padding:clamp(22px,3.4vw,40px);display:grid}.wo-top[data-astro-cid-x2jqbtik]{flex-wrap:wrap;justify-content:space-between;align-items:end;gap:14px 24px;display:flex}.wo-title[data-astro-cid-x2jqbtik]{font:700 clamp(1.5rem, 2.4vw, 2rem)/1.15 var(--font-display);font-variation-settings:"wdth" 90;letter-spacing:-.02em;margin:0}.wo-play[data-astro-cid-x2jqbtik]{border-radius:var(--pill);background:var(--ink);color:#fff;min-height:48px;font:600 1rem/1 var(--font-body);cursor:pointer;transition:transform .42s var(--ease-spring);border:0;align-items:center;gap:10px;padding:0 20px 0 14px;display:inline-flex}.wo-play[data-astro-cid-x2jqbtik][hidden]{display:none}.wo-play[data-astro-cid-x2jqbtik]:active{transform:scale(.96)}.wo-play-icon[data-astro-cid-x2jqbtik]{border-block:7px solid #0000;border-left:11px solid;width:0;height:0}.wo[data-astro-cid-x2jqbtik].is-playing .wo-play-icon[data-astro-cid-x2jqbtik]{animation:wo-pulse 1s var(--ease-breathe) infinite}@keyframes wo-pulse{50%{opacity:.35}}.wo-scene[data-astro-cid-x2jqbtik]{border-radius:var(--radius-sm);background:var(--m);grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(18px,3vw,36px);padding:clamp(20px,3vw,36px);display:grid}.wo-age[data-astro-cid-x2jqbtik]{border-radius:var(--radius-sm);background:#ffffffe6;align-content:start;gap:10px;min-width:0;padding:18px;display:grid}.wo-axis-name[data-astro-cid-x2jqbtik],.wo-card-name[data-astro-cid-x2jqbtik]{font:700 1.125rem/1.1 var(--font-display);margin:0}.wo-chart[data-astro-cid-x2jqbtik]{height:clamp(120px,14vw,160px);position:relative}.wo-band[data-astro-cid-x2jqbtik]{border-inline:1.5px dashed var(--dash);background:#12261b0a;width:24%;position:absolute;top:0;bottom:0;left:60%}.wo-band[data-astro-cid-x2jqbtik] span[data-astro-cid-x2jqbtik]{color:var(--ink-2);font:600 .8125rem/1 var(--font-body);white-space:nowrap;position:absolute;top:6px;left:50%;translate:-50%}.wo-svg[data-astro-cid-x2jqbtik]{width:100%;height:100%;position:absolute;inset:0;overflow:visible}.wo-base[data-astro-cid-x2jqbtik]{stroke:var(--line);stroke-width:1.5px;vector-effect:non-scaling-stroke}.wo-line[data-astro-cid-x2jqbtik]{fill:none;stroke:var(--ink);stroke-width:4px;stroke-linecap:round;vector-effect:non-scaling-stroke;clip-path:inset(0 100% 0 0);transition:clip-path 1.4s var(--ease-out)}.wo[data-astro-cid-x2jqbtik].ge0 .wo-line[data-astro-cid-x2jqbtik]{clip-path:inset(-10px)}.wo-ages[data-astro-cid-x2jqbtik]{color:var(--ink-2);font:600 .8125rem/1.2 var(--font-body);justify-content:space-between;margin:0;padding:0;list-style:none;display:flex}.wo-tags[data-astro-cid-x2jqbtik]{flex-wrap:wrap;gap:8px;margin-top:4px;display:flex}.wo-rate[data-astro-cid-x2jqbtik],.wo-either[data-astro-cid-x2jqbtik],.wo-pills[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik],.wo-harder-to[data-astro-cid-x2jqbtik],.wo-approach[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik]{isolation:isolate;border-radius:var(--pill);min-height:40px;color:var(--ink);font:600 .9375rem/1.2 var(--font-body);opacity:0;transition:opacity .42s var(--ease-out), transform .62s var(--ease-spring);transition-delay:calc(var(--i,0) * .14s);background:#fff;align-items:center;margin:0;padding:6px 16px;display:inline-flex;position:relative;overflow:hidden;transform:translateY(10px)}.wo-rate[data-astro-cid-x2jqbtik]{background:var(--ink);color:#fff;font-family:var(--font-display);font-weight:700;transition-delay:.6s}.wo-either[data-astro-cid-x2jqbtik]{box-shadow:inset 0 0 0 1.5px var(--dash);color:var(--ink-2);transition-delay:.9s}.wo[data-astro-cid-x2jqbtik].ge0 [data-astro-cid-x2jqbtik]:is(.wo-rate,.wo-either){opacity:1;transform:none}.wo-card[data-astro-cid-x2jqbtik]{border-radius:var(--radius-sm);opacity:.45;min-width:0;transition:opacity .42s var(--ease-out);background:#ffffffe6;align-content:start;gap:14px;padding:18px;display:grid}.wo[data-astro-cid-x2jqbtik].ge1 .wo-card[data-astro-cid-x2jqbtik]{opacity:1}.wo-zones[data-astro-cid-x2jqbtik],.wo-meters[data-astro-cid-x2jqbtik]{gap:10px;margin:0;padding:0;list-style:none;display:grid}.wo-zones[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik],.wo-meters[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik]{grid-template-columns:minmax(8.5em,auto) minmax(0,1fr);align-items:center;gap:12px;min-height:30px;display:grid}.wo-zone-name[data-astro-cid-x2jqbtik],.wo-meter-name[data-astro-cid-x2jqbtik]{font:600 .9375rem/1.2 var(--font-body)}.wo-zone-band[data-astro-cid-x2jqbtik]{border-radius:var(--pill);background:var(--surface-2);height:24px;box-shadow:inset 0 0 0 1.5px var(--dash);transition:height .9s var(--ease-spring), background-color .52s var(--ease-out), box-shadow .52s var(--ease-out);display:block}.wo-zone-0[data-astro-cid-x2jqbtik] .wo-zone-band[data-astro-cid-x2jqbtik],.wo[data-astro-cid-x2jqbtik].ge1 .wo-zone-1[data-astro-cid-x2jqbtik] .wo-zone-band[data-astro-cid-x2jqbtik]{background:var(--mesh-gold);height:24px;box-shadow:inset 0 0 0 2px var(--gold)}.wo-zone-1[data-astro-cid-x2jqbtik] .wo-zone-band[data-astro-cid-x2jqbtik],.wo[data-astro-cid-x2jqbtik].ge1 .wo-zone-0[data-astro-cid-x2jqbtik] .wo-zone-band[data-astro-cid-x2jqbtik]{background:var(--surface-2);height:8px;box-shadow:inset 0 0 0 1.5px var(--dash)}.wo-meters[data-astro-cid-x2jqbtik]{border-top:1.5px dashed var(--dash);padding-top:14px}.wo-meter[data-astro-cid-x2jqbtik]{border-radius:var(--pill);background:var(--surface-2);height:12px;box-shadow:inset 0 0 0 1px var(--line);position:relative}.wo-meter-fill[data-astro-cid-x2jqbtik]{border-radius:inherit;background:var(--ink);width:86%;transition:width 1.1s var(--ease-out);transition-delay:calc(var(--i,0) * .26s);position:absolute;inset:0 auto 0 0}.wo[data-astro-cid-x2jqbtik].ge2 .wo-meter-fill[data-astro-cid-x2jqbtik]{width:52%}.wo-foot[data-astro-cid-x2jqbtik]{grid-column:1/-1;gap:14px;display:grid}.wo-harder[data-astro-cid-x2jqbtik]{flex-wrap:wrap;align-items:center;gap:10px 14px;display:flex}.wo-pills[data-astro-cid-x2jqbtik],.wo-approach[data-astro-cid-x2jqbtik]{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.wo-pills[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik]{background:#fffffff0}.wo-arrow[data-astro-cid-x2jqbtik]{border-top:2.5px solid var(--ink);opacity:0;width:34px;height:0;transition:opacity .42s var(--ease-out) .4s;position:relative}.wo-arrow[data-astro-cid-x2jqbtik]:after{content:"";border-block:5.5px solid #0000;border-left:9px solid var(--ink);position:absolute;top:-6.5px;right:-2px}.wo-harder-to[data-astro-cid-x2jqbtik]{background:var(--ink);color:#fff;transition-delay:.56s}.wo[data-astro-cid-x2jqbtik].ge3 [data-astro-cid-x2jqbtik]:is(.wo-pills li,.wo-harder-to){opacity:1;transform:none}.wo[data-astro-cid-x2jqbtik].ge3 .wo-arrow[data-astro-cid-x2jqbtik]{opacity:1}.wo-approach[data-astro-cid-x2jqbtik]{border-top:1.5px dashed #12261b4d;padding-top:14px}.wo-approach[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik]{background:var(--mesh-gold);min-height:44px;font:700 1rem/1.2 var(--font-display);padding:0 18px}.wo-approach[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik]:after{content:"";z-index:-1;background-image:var(--grain);mix-blend-mode:overlay;opacity:.5;background-size:220px;position:absolute;inset:0}.wo[data-astro-cid-x2jqbtik].ge4 .wo-approach[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik]{opacity:1;transform:none}.wo-track[data-astro-cid-x2jqbtik]{height:56px;margin:0 14px;position:relative}.wo-rail[data-astro-cid-x2jqbtik]{background:var(--surface-2);height:4px;box-shadow:inset 0 0 0 1px var(--line);border-radius:2px;position:absolute;top:13px;left:0;right:0}.wo-fill[data-astro-cid-x2jqbtik]{width:var(--at);border-radius:inherit;background:var(--ink);height:100%;transition:width .7s var(--ease-out);display:block}.wo-dots[data-astro-cid-x2jqbtik][hidden]{display:none}.wo-dot[data-astro-cid-x2jqbtik]{top:0;left:var(--x);min-width:44px;color:var(--ink-3);font:600 .8125rem/1.1 var(--font-body);white-space:nowrap;cursor:pointer;background:0 0;border:0;justify-items:center;gap:6px;padding:0;display:grid;position:absolute;transform:translate(-50%)}.wo-dot[data-astro-cid-x2jqbtik]:before{content:"";width:22px;height:22px;box-shadow:inset 0 0 0 2px var(--dash);transition:transform .42s var(--ease-spring), box-shadow .3s var(--ease-out);background:#fff;border-radius:50%;margin-top:4px}.wo-dot[data-astro-cid-x2jqbtik].is-past:before{box-shadow:inset 0 0 0 7px var(--ink)}.wo-dot[data-astro-cid-x2jqbtik][aria-pressed=true]{color:var(--ink)}.wo-dot[data-astro-cid-x2jqbtik][aria-pressed=true]:before{background:var(--orb-marigold-img) center / cover no-repeat;box-shadow:none;transform:scale(1.2)}.wo-dot[data-astro-cid-x2jqbtik]:first-child{justify-items:start;transform:translate(-11px)}.wo-dot[data-astro-cid-x2jqbtik]:last-child{justify-items:end;transform:translate(calc(11px - 100%))}.wo-readout[data-astro-cid-x2jqbtik]{min-height:3em;margin:0;font-size:1.0625rem;line-height:1.45}.wo-readout[data-astro-cid-x2jqbtik][hidden],.wo-list[data-astro-cid-x2jqbtik][hidden]{display:none}.wo-readout[data-astro-cid-x2jqbtik] strong[data-astro-cid-x2jqbtik]{font-family:var(--font-display)}.wo-list[data-astro-cid-x2jqbtik]{gap:6px;margin:0;padding:0 0 0 1.2em;display:grid}figcaption[data-astro-cid-x2jqbtik]{color:var(--ink-3);font-size:.875rem;line-height:1.5}@media (width<=860px){.wo-scene[data-astro-cid-x2jqbtik]{grid-template-columns:minmax(0,1fr)}}@media (width<=560px){.wo-scene[data-astro-cid-x2jqbtik]{padding:14px}.wo-age[data-astro-cid-x2jqbtik],.wo-card[data-astro-cid-x2jqbtik]{padding:12px}.wo-zones[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik],.wo-meters[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik]{grid-template-columns:minmax(0,7.5em) minmax(0,1fr)}.wo-track[data-astro-cid-x2jqbtik]{height:36px;margin:0 6px}.wo-dot[data-astro-cid-x2jqbtik] span[data-astro-cid-x2jqbtik]{clip:rect(0 0 0 0);width:1px;height:1px;position:absolute;overflow:hidden}.wo-readout[data-astro-cid-x2jqbtik]{min-height:7.4em}.wo-rate[data-astro-cid-x2jqbtik],.wo-either[data-astro-cid-x2jqbtik],.wo-pills[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik],.wo-harder-to[data-astro-cid-x2jqbtik]{min-height:36px;padding:6px 12px;font-size:.875rem}.wo-approach[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik]{font-size:.9375rem}}@media (prefers-reduced-motion:reduce){.wo-line[data-astro-cid-x2jqbtik],.wo-rate[data-astro-cid-x2jqbtik],.wo-either[data-astro-cid-x2jqbtik],.wo-card[data-astro-cid-x2jqbtik],.wo-zone-band[data-astro-cid-x2jqbtik],.wo-meter-fill[data-astro-cid-x2jqbtik],.wo-pills[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik],.wo-arrow[data-astro-cid-x2jqbtik],.wo-harder-to[data-astro-cid-x2jqbtik],.wo-approach[data-astro-cid-x2jqbtik] li[data-astro-cid-x2jqbtik],.wo-fill[data-astro-cid-x2jqbtik]{transition:none}}.ep[data-astro-cid-hrpel4e5]{border-radius:var(--radius-card);background:var(--surface);gap:14px;margin:0;padding:clamp(20px,3vw,32px);display:grid}.ep[data-astro-cid-hrpel4e5] h3[data-astro-cid-hrpel4e5]{margin:0;font-size:clamp(1.25rem,2vw,1.5rem)}.ep-prompt[data-astro-cid-hrpel4e5]{color:var(--ink-3);font:500 .75rem/1 var(--font-mono);letter-spacing:.08em;text-transform:uppercase;margin:0}.ep-prompt[data-astro-cid-hrpel4e5][hidden],.ep-chips[data-astro-cid-hrpel4e5][hidden],.ep-status[data-astro-cid-hrpel4e5][hidden],.ep-list[data-astro-cid-hrpel4e5][hidden]{display:none}.ep-chips[data-astro-cid-hrpel4e5]{flex-wrap:wrap;gap:8px;display:flex}.ep[data-astro-cid-hrpel4e5] .pick-chip[data-astro-cid-hrpel4e5]{background:#fff;min-height:48px}.ep-panel[data-astro-cid-hrpel4e5]{border-radius:var(--radius-sm);background:var(--m);grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:clamp(14px,2.4vw,24px);padding:clamp(18px,3vw,32px);display:grid}.ep-chart-card[data-astro-cid-hrpel4e5],.ep-sort[data-astro-cid-hrpel4e5]{border-radius:var(--radius-sm);min-width:0;transition:opacity .42s var(--ease-out);background:#ffffffeb;align-content:start;align-self:start;gap:10px;padding:16px;display:grid}.ep-chart[data-astro-cid-hrpel4e5]{border-bottom:1.5px solid var(--line);height:clamp(130px,18vw,230px);position:relative}.ep-chart[data-astro-cid-hrpel4e5] svg[data-astro-cid-hrpel4e5]{width:100%;height:100%;position:absolute;inset:0;overflow:visible}.ep-line[data-astro-cid-hrpel4e5]{fill:none;stroke-width:3.5px;stroke-linecap:round;vector-effect:non-scaling-stroke}.ep-est[data-astro-cid-hrpel4e5]{stroke:var(--ink)}.ep-prog[data-astro-cid-hrpel4e5]{stroke:var(--ink-3);stroke-dasharray:7 6}.ep-gap[data-astro-cid-hrpel4e5]{fill:var(--gold);opacity:.4;transition:opacity .42s var(--ease-out)}.ep-span[data-astro-cid-hrpel4e5]{color:var(--ink-2);text-align:center;font:600 .8125rem/1 var(--font-body);margin:0}.ep-legend[data-astro-cid-hrpel4e5]{font:600 .875rem/1.3 var(--font-body);flex-wrap:wrap;gap:6px 16px;margin:0;padding:0;list-style:none;display:flex}.ep-legend[data-astro-cid-hrpel4e5] li[data-astro-cid-hrpel4e5]{align-items:center;gap:8px;display:inline-flex}.ep-legend[data-astro-cid-hrpel4e5] i[data-astro-cid-hrpel4e5]{border-top:3.5px solid var(--ink);flex:none;width:22px;height:0}.ep-legend[data-astro-cid-hrpel4e5] .k-prog[data-astro-cid-hrpel4e5]{border-top:3.5px dashed var(--ink-3)}.ep-legend[data-astro-cid-hrpel4e5] .k-gap[data-astro-cid-hrpel4e5]{background:var(--gold);opacity:.55;border:0;border-radius:4px;height:14px}.ep-sorts[data-astro-cid-hrpel4e5]{align-content:start;gap:12px;display:grid}.ep-sort-name[data-astro-cid-hrpel4e5]{font:700 1.0625rem/1.2 var(--font-display);margin:0}.ep-sort[data-astro-cid-hrpel4e5] ul[data-astro-cid-hrpel4e5]{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.ep-sort[data-astro-cid-hrpel4e5] li[data-astro-cid-hrpel4e5]{isolation:isolate;border-radius:var(--pill);min-height:40px;box-shadow:inset 0 0 0 1.5px var(--dash);font:600 .9375rem/1.2 var(--font-body);background:#fff;flex-wrap:wrap;align-items:center;gap:4px 10px;padding:6px 16px;display:inline-flex;position:relative;overflow:hidden}.ep-causes[data-astro-cid-hrpel4e5] li[data-astro-cid-hrpel4e5]:before{content:"";z-index:-1;background:var(--mesh-gold);opacity:0;transition:opacity .52s var(--ease-out);transition-delay:calc(var(--i,0) * .11s);position:absolute;inset:0}.ep-causes[data-astro-cid-hrpel4e5] li[data-astro-cid-hrpel4e5]{box-shadow:inset 0 0 0 2px var(--gold)}.ep-fat[data-astro-cid-hrpel4e5]{color:var(--ink-3);text-decoration:line-through 2px}.ep-water[data-astro-cid-hrpel4e5]{color:var(--ink-2)}.ep-apart[data-astro-cid-hrpel4e5]{border-top:1.5px dashed var(--dash);padding-top:10px}.ep-detox-not[data-astro-cid-hrpel4e5]{color:var(--ink-3);font-size:.875rem}.ep-not[data-astro-cid-hrpel4e5] li[data-astro-cid-hrpel4e5]{transition:box-shadow .42s var(--ease-out)}.ep[data-astro-cid-hrpel4e5].is-live:not([data-view=pattern]) .ep-chart-card[data-astro-cid-hrpel4e5],.ep[data-astro-cid-hrpel4e5].is-live[data-view=pattern] .ep-sort[data-astro-cid-hrpel4e5],.ep[data-astro-cid-hrpel4e5].is-live[data-view=causes] .ep-not[data-astro-cid-hrpel4e5],.ep[data-astro-cid-hrpel4e5].is-live[data-view=not] .ep-causes[data-astro-cid-hrpel4e5]{opacity:.4}.ep[data-astro-cid-hrpel4e5].is-live:not([data-view=pattern]) .ep-gap[data-astro-cid-hrpel4e5]{opacity:.15}.ep[data-astro-cid-hrpel4e5][data-view=causes] .ep-causes[data-astro-cid-hrpel4e5] li[data-astro-cid-hrpel4e5]:before,.ep[data-astro-cid-hrpel4e5]:not(.is-live) .ep-causes[data-astro-cid-hrpel4e5] li[data-astro-cid-hrpel4e5]:before{opacity:1}.ep[data-astro-cid-hrpel4e5].is-live[data-view=not] .ep-fat[data-astro-cid-hrpel4e5]{box-shadow:inset 0 0 0 2px var(--ink)}.ep-status[data-astro-cid-hrpel4e5]{min-height:3em;margin:0;font-size:1.0625rem;line-height:1.45}.ep-list[data-astro-cid-hrpel4e5]{gap:6px;margin:0;padding:0;list-style:none;display:grid}figcaption[data-astro-cid-hrpel4e5]{color:var(--ink-3);font-size:.875rem;line-height:1.5}@media (width<=860px){.ep-panel[data-astro-cid-hrpel4e5]{grid-template-columns:minmax(0,1fr)}}@media (width<=560px){.ep[data-astro-cid-hrpel4e5] .pick-chip[data-astro-cid-hrpel4e5]{min-height:44px;font-size:1rem}.ep-panel[data-astro-cid-hrpel4e5]{padding:14px}.ep-chart-card[data-astro-cid-hrpel4e5],.ep-sort[data-astro-cid-hrpel4e5]{padding:12px}.ep-sort[data-astro-cid-hrpel4e5] li[data-astro-cid-hrpel4e5]{min-height:36px;padding:6px 12px;font-size:.875rem}.ep-status[data-astro-cid-hrpel4e5]{min-height:7.2em}}@media (prefers-reduced-motion:reduce){.ep-chart-card[data-astro-cid-hrpel4e5],.ep-sort[data-astro-cid-hrpel4e5],.ep-gap[data-astro-cid-hrpel4e5],.ep-causes[data-astro-cid-hrpel4e5] li[data-astro-cid-hrpel4e5]:before,.ep-not[data-astro-cid-hrpel4e5] li[data-astro-cid-hrpel4e5]{transition:none}}.fs[data-astro-cid-qn7onrwn]{border-radius:var(--radius-card);background:var(--surface);gap:14px;margin:0;padding:clamp(20px,3vw,32px);display:grid}.fs[data-astro-cid-qn7onrwn] h3[data-astro-cid-qn7onrwn]{margin:0;font-size:clamp(1.25rem,2vw,1.5rem)}.fs-prompt[data-astro-cid-qn7onrwn]{color:var(--ink-3);font:500 .75rem/1 var(--font-mono);letter-spacing:.08em;text-transform:uppercase;margin:0}.fs-prompt[data-astro-cid-qn7onrwn][hidden],.fs-chips[data-astro-cid-qn7onrwn][hidden],.fs-status[data-astro-cid-qn7onrwn][hidden],.fs-list[data-astro-cid-qn7onrwn][hidden]{display:none}.fs-chips[data-astro-cid-qn7onrwn]{flex-wrap:wrap;gap:8px;display:flex}.fs[data-astro-cid-qn7onrwn] .pick-chip[data-astro-cid-qn7onrwn]{background:#fff;min-height:48px}.fs-panel[data-astro-cid-qn7onrwn]{border-radius:var(--radius-sm);background:var(--m);gap:12px;padding:clamp(18px,3vw,32px);display:grid}.fs-abdomen[data-astro-cid-qn7onrwn],.fs-lower[data-astro-cid-qn7onrwn] li[data-astro-cid-qn7onrwn]{border-radius:var(--radius-sm);background:#ffffffeb;align-content:start;gap:10px;padding:16px;display:grid}.fs-abdomen[data-astro-cid-qn7onrwn]{grid-template-columns:minmax(0,1fr) minmax(0,1.25fr);align-items:center;column-gap:18px}.fs-abdomen[data-astro-cid-qn7onrwn]>.fs-name[data-astro-cid-qn7onrwn],.fs-abdomen[data-astro-cid-qn7onrwn]>.fs-dots[data-astro-cid-qn7onrwn]{grid-column:1}.fs-name[data-astro-cid-qn7onrwn]{font:700 1.0625rem/1.2 var(--font-display)}.fs-inner[data-astro-cid-qn7onrwn]{border-radius:var(--radius-sm);background:var(--surface);box-shadow:inset 0 0 0 1.5px var(--dash);transition:box-shadow .52s var(--ease-out);grid-area:1/2/span 2;gap:6px;padding:14px;display:grid}.fs[data-astro-cid-qn7onrwn][data-view=falls] .fs-inner[data-astro-cid-qn7onrwn]{box-shadow:inset 0 0 0 2px var(--magenta,var(--ink))}.fs-inner-name[data-astro-cid-qn7onrwn]{font:700 .9375rem/1.2 var(--font-display)}.fs-inner-sub[data-astro-cid-qn7onrwn]{color:var(--ink-2);font:500 .8125rem/1.3 var(--font-body)}.fs-dots[data-astro-cid-qn7onrwn]{flex-wrap:wrap;gap:6px;min-height:22px;display:flex}.fs-dot[data-astro-cid-qn7onrwn]{background:var(--orb-marigold-img) center / cover no-repeat;opacity:.12;width:18px;height:18px;transition:opacity .42s var(--ease-out), transform .62s var(--ease-spring);transition-delay:calc(var(--i,0) * 70ms);border-radius:50%;transform:scale(.55);box-shadow:inset 0 0 0 1.5px #12261b1f}.fs[data-astro-cid-qn7onrwn][data-view=before] .fs-dot[data-astro-cid-qn7onrwn].on-before,.fs[data-astro-cid-qn7onrwn][data-view=falls] .fs-dot[data-astro-cid-qn7onrwn].on-falls{opacity:1;transform:none}.fs-shift[data-astro-cid-qn7onrwn]{border-left:2.5px dashed var(--ink);opacity:0;width:0;height:26px;transition:opacity .42s var(--ease-out) .3s;justify-self:center;position:relative}.fs-shift[data-astro-cid-qn7onrwn]:before{content:"";border-inline:6px solid #0000;border-bottom:9px solid var(--ink);position:absolute;top:-6px;left:-7.5px}.fs[data-astro-cid-qn7onrwn][data-view=falls] .fs-shift[data-astro-cid-qn7onrwn]{opacity:1}.fs-lower[data-astro-cid-qn7onrwn]{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:0;padding:0;list-style:none;display:grid}.fs-raises[data-astro-cid-qn7onrwn]{opacity:.35;transition:opacity .42s var(--ease-out);border-top:1.5px dashed #12261b4d;flex-wrap:wrap;align-items:center;gap:8px 12px;padding-top:14px;display:flex}.fs[data-astro-cid-qn7onrwn][data-view=falls] .fs-raises[data-astro-cid-qn7onrwn]{opacity:1}.fs-active[data-astro-cid-qn7onrwn]{font:700 1rem/1.2 var(--font-display)}.fs-raises[data-astro-cid-qn7onrwn] ul[data-astro-cid-qn7onrwn]{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.fs-raises[data-astro-cid-qn7onrwn] li[data-astro-cid-qn7onrwn]{border-radius:var(--pill);min-height:40px;box-shadow:inset 0 0 0 1.5px var(--dash);font:600 .9375rem/1.2 var(--font-body);transition:box-shadow .42s var(--ease-out);transition-delay:calc(var(--i,0) * .12s);background:#fff;align-items:center;padding:6px 16px;display:inline-flex}.fs[data-astro-cid-qn7onrwn][data-view=falls] .fs-raises[data-astro-cid-qn7onrwn] li[data-astro-cid-qn7onrwn]{box-shadow:inset 0 0 0 2px var(--ink)}.fs-status[data-astro-cid-qn7onrwn]{min-height:3em;margin:0;font-size:1.0625rem;line-height:1.45}.fs-list[data-astro-cid-qn7onrwn]{gap:6px;margin:0;padding:0;list-style:none;display:grid}figcaption[data-astro-cid-qn7onrwn]{color:var(--ink-3);font-size:.875rem;line-height:1.5}@media (width<=560px){.fs[data-astro-cid-qn7onrwn] .pick-chip[data-astro-cid-qn7onrwn]{min-height:44px;font-size:1rem}.fs-panel[data-astro-cid-qn7onrwn]{padding:14px}.fs-abdomen[data-astro-cid-qn7onrwn]{grid-template-columns:minmax(0,1fr)}.fs-inner[data-astro-cid-qn7onrwn]{grid-area:auto/1}.fs-abdomen[data-astro-cid-qn7onrwn],.fs-lower[data-astro-cid-qn7onrwn] li[data-astro-cid-qn7onrwn]{padding:12px}.fs-lower[data-astro-cid-qn7onrwn]{gap:6px}.fs-lower[data-astro-cid-qn7onrwn] .fs-name[data-astro-cid-qn7onrwn]{font-size:.9375rem}.fs-dot[data-astro-cid-qn7onrwn]{width:14px;height:14px}.fs-dots[data-astro-cid-qn7onrwn]{gap:4px}.fs-raises[data-astro-cid-qn7onrwn] li[data-astro-cid-qn7onrwn]{min-height:36px;padding:6px 12px;font-size:.875rem}.fs-status[data-astro-cid-qn7onrwn]{min-height:5.8em}}@media (prefers-reduced-motion:reduce){.fs-inner[data-astro-cid-qn7onrwn],.fs-dot[data-astro-cid-qn7onrwn],.fs-shift[data-astro-cid-qn7onrwn],.fs-raises[data-astro-cid-qn7onrwn],.fs-raises[data-astro-cid-qn7onrwn] li[data-astro-cid-qn7onrwn]{transition:none}}.dx[data-astro-cid-i47otahm]{border-radius:var(--radius-card);background:var(--surface);gap:14px;margin:0;padding:clamp(18px,2.6vw,28px);display:grid}.dx[data-astro-cid-i47otahm] h4[data-astro-cid-i47otahm]{font:700 clamp(1.125rem, 1.7vw, 1.3rem)/1.2 var(--font-display);margin:0}.dx-chips[data-astro-cid-i47otahm][hidden],.dx-status[data-astro-cid-i47otahm][hidden],.dx-list[data-astro-cid-i47otahm][hidden]{display:none}.dx-chips[data-astro-cid-i47otahm]{flex-wrap:wrap;gap:8px;display:flex}.dx[data-astro-cid-i47otahm] .pick-chip[data-astro-cid-i47otahm]{background:#fff;min-height:48px}.dx-panel[data-astro-cid-i47otahm]{border-radius:var(--radius-sm);background:var(--m);gap:12px;padding:clamp(14px,2.4vw,24px);display:grid}.dx-card[data-astro-cid-i47otahm]{border-radius:var(--radius-sm);background:#ffffffeb;gap:14px;padding:16px;display:grid}.dx-row[data-astro-cid-i47otahm]{grid-template-columns:7.5em minmax(0,1fr);align-items:center;gap:12px;display:grid}.dx-name[data-astro-cid-i47otahm]{font:600 .9375rem/1.2 var(--font-body)}.dx-bar[data-astro-cid-i47otahm]{border-radius:8px;height:26px;display:block}.dx-burn[data-astro-cid-i47otahm]{background:var(--ink)}.dx-track[data-astro-cid-i47otahm]{align-items:center;height:26px;display:flex;position:relative}.dx-eat[data-astro-cid-i47otahm]{isolation:isolate;background:var(--mesh-gold);width:85%;box-shadow:inset 0 0 0 2px var(--gold);transition:width .9s var(--ease-spring);flex:none;position:relative;overflow:hidden}.dx[data-astro-cid-i47otahm][data-view=crash] .dx-eat[data-astro-cid-i47otahm]{width:50%}.dx-gap[data-astro-cid-i47otahm]{border:2px dashed var(--dash);border-left:0;border-radius:0 8px 8px 0;flex:1;align-self:stretch;position:relative}.dx-gap[data-astro-cid-i47otahm]>span[data-astro-cid-i47otahm]{width:max-content;color:var(--ink-2);font:700 .875rem/1.2 var(--font-display);transition:opacity .32s var(--ease-out);position:absolute;top:calc(100% + 8px);right:0}.dx[data-astro-cid-i47otahm][data-view=modest] .dx-gap-crash[data-astro-cid-i47otahm],.dx[data-astro-cid-i47otahm][data-view=crash] .dx-gap-modest[data-astro-cid-i47otahm]{opacity:0}.dx-crash[data-astro-cid-i47otahm]{flex-wrap:wrap;justify-content:flex-end;gap:8px;min-height:40px;margin:18px 0 0;padding:0;list-style:none;display:flex}.dx-crash[data-astro-cid-i47otahm] li[data-astro-cid-i47otahm]{border-radius:var(--pill);background:var(--ink);color:#fff;min-height:40px;font:600 .9375rem/1.2 var(--font-body);opacity:0;transition:opacity .42s var(--ease-out), transform .62s var(--ease-spring);transition-delay:calc(var(--i,0) * .12s);align-items:center;padding:6px 16px;display:inline-flex;transform:translateY(8px)}.dx[data-astro-cid-i47otahm][data-view=crash] .dx-crash[data-astro-cid-i47otahm] li[data-astro-cid-i47otahm]{opacity:1;transform:none}.dx-floor[data-astro-cid-i47otahm]{border-radius:var(--pill);box-shadow:inset 0 0 0 1.5px var(--dash);font:600 .9375rem/1.3 var(--font-body);background:#fff;justify-self:start;margin:0;padding:8px 16px}.dx-status[data-astro-cid-i47otahm]{min-height:3em;margin:0;font-size:1rem;line-height:1.45}.dx-list[data-astro-cid-i47otahm]{gap:6px;margin:0;padding:0;list-style:none;display:grid}figcaption[data-astro-cid-i47otahm]{color:var(--ink-3);font-size:.875rem;line-height:1.5}@media (width<=560px){.dx[data-astro-cid-i47otahm] .pick-chip[data-astro-cid-i47otahm]{min-height:44px;font-size:1rem}.dx-panel[data-astro-cid-i47otahm],.dx-card[data-astro-cid-i47otahm]{padding:12px}.dx-row[data-astro-cid-i47otahm]{grid-template-columns:minmax(0,1fr);gap:6px}.dx-crash[data-astro-cid-i47otahm] li[data-astro-cid-i47otahm]{min-height:36px;padding:6px 12px;font-size:.875rem}.dx-floor[data-astro-cid-i47otahm]{font-size:.875rem}.dx-status[data-astro-cid-i47otahm]{min-height:4.4em}}@media (prefers-reduced-motion:reduce){.dx-eat[data-astro-cid-i47otahm],.dx-gap[data-astro-cid-i47otahm]>span[data-astro-cid-i47otahm],.dx-crash[data-astro-cid-i47otahm] li[data-astro-cid-i47otahm]{transition:none}}.lc[data-astro-cid-47lqw2ac]{border-radius:var(--radius-card);background:var(--surface);gap:14px;margin:0;padding:clamp(18px,2.6vw,28px);display:grid}.lc[data-astro-cid-47lqw2ac] h4[data-astro-cid-47lqw2ac]{font:700 clamp(1.125rem, 1.7vw, 1.3rem)/1.2 var(--font-display);margin:0}.lc-chips[data-astro-cid-47lqw2ac][hidden],.lc-status[data-astro-cid-47lqw2ac][hidden],.lc-list[data-astro-cid-47lqw2ac][hidden]{display:none}.lc-chips[data-astro-cid-47lqw2ac]{flex-wrap:wrap;gap:8px;display:flex}.lc[data-astro-cid-47lqw2ac] .pick-chip[data-astro-cid-47lqw2ac]{background:#fff;min-height:48px}.lc-panel[data-astro-cid-47lqw2ac]{border-radius:var(--radius-sm);background:var(--m);grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:clamp(14px,2.4vw,24px);display:grid}.lc-side[data-astro-cid-47lqw2ac]{border-radius:var(--radius-sm);min-width:0;transition:opacity .42s var(--ease-out);background:#ffffffeb;align-content:start;gap:12px;padding:16px;display:grid}.lc-name[data-astro-cid-47lqw2ac]{border-radius:var(--pill);background:var(--ink);color:#fff;font:700 1rem/1.2 var(--font-display);justify-self:start;padding:6px 14px}.lc-reaches[data-astro-cid-47lqw2ac]{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.lc-reaches[data-astro-cid-47lqw2ac] li[data-astro-cid-47lqw2ac]{isolation:isolate;border-radius:var(--pill);min-height:40px;box-shadow:inset 0 0 0 2px var(--gold);font:600 .9375rem/1.2 var(--font-body);background:#fff;align-items:center;padding:6px 16px;display:inline-flex;position:relative;overflow:hidden}.lc-reaches[data-astro-cid-47lqw2ac] li[data-astro-cid-47lqw2ac]:before{content:"";z-index:-1;background:var(--mesh-gold);opacity:0;transition:opacity .52s var(--ease-out);transition-delay:calc(var(--i,0) * .11s);position:absolute;inset:0}.lc-note[data-astro-cid-47lqw2ac]{color:var(--ink-2);font:600 .875rem/1.35 var(--font-body);align-items:center;gap:10px;margin:0;display:flex}.lc-poor[data-astro-cid-47lqw2ac]{border-radius:var(--radius-sm);box-shadow:inset 0 0 0 1.5px var(--dash);padding:8px 14px}.lc-stair[data-astro-cid-47lqw2ac]{flex:none;align-items:flex-end;gap:3px;height:26px;display:flex}.lc-stair[data-astro-cid-47lqw2ac] i[data-astro-cid-47lqw2ac]{background:var(--ink);transform-origin:bottom;width:7px;transition:transform .52s var(--ease-spring);border-radius:2px}.lc-stair[data-astro-cid-47lqw2ac] i[data-astro-cid-47lqw2ac]:first-child{height:8px}.lc-stair[data-astro-cid-47lqw2ac] i[data-astro-cid-47lqw2ac]:nth-child(2){height:14px;transition-delay:90ms}.lc-stair[data-astro-cid-47lqw2ac] i[data-astro-cid-47lqw2ac]:nth-child(3){height:20px;transition-delay:.18s}.lc-stair[data-astro-cid-47lqw2ac] i[data-astro-cid-47lqw2ac]:nth-child(4){height:26px;transition-delay:.27s}.lc[data-astro-cid-47lqw2ac].is-live[data-view=cardio] .lc-stair[data-astro-cid-47lqw2ac] i[data-astro-cid-47lqw2ac]{transform:scaleY(.3)}.lc[data-astro-cid-47lqw2ac].is-live[data-view=lift] .lc-cardio[data-astro-cid-47lqw2ac],.lc[data-astro-cid-47lqw2ac].is-live[data-view=cardio] .lc-lift[data-astro-cid-47lqw2ac]{opacity:.4}.lc[data-astro-cid-47lqw2ac][data-view=lift] .lc-lift[data-astro-cid-47lqw2ac] li[data-astro-cid-47lqw2ac]:before,.lc[data-astro-cid-47lqw2ac][data-view=cardio] .lc-cardio[data-astro-cid-47lqw2ac] li[data-astro-cid-47lqw2ac]:before,.lc[data-astro-cid-47lqw2ac]:not(.is-live) .lc-reaches[data-astro-cid-47lqw2ac] li[data-astro-cid-47lqw2ac]:before{opacity:1}.lc-status[data-astro-cid-47lqw2ac]{min-height:3em;margin:0;font-size:1rem;line-height:1.45}.lc-list[data-astro-cid-47lqw2ac]{gap:6px;margin:0;padding:0;list-style:none;display:grid}figcaption[data-astro-cid-47lqw2ac]{color:var(--ink-3);font-size:.875rem;line-height:1.5}@media (width<=760px){.lc-panel[data-astro-cid-47lqw2ac]{grid-template-columns:minmax(0,1fr)}}@media (width<=560px){.lc[data-astro-cid-47lqw2ac] .pick-chip[data-astro-cid-47lqw2ac]{min-height:44px;font-size:1rem}.lc-panel[data-astro-cid-47lqw2ac],.lc-side[data-astro-cid-47lqw2ac]{padding:12px}.lc-reaches[data-astro-cid-47lqw2ac] li[data-astro-cid-47lqw2ac]{min-height:36px;padding:6px 12px;font-size:.875rem}.lc-status[data-astro-cid-47lqw2ac]{min-height:5.8em}}@media (prefers-reduced-motion:reduce){.lc-side[data-astro-cid-47lqw2ac],.lc-reaches[data-astro-cid-47lqw2ac] li[data-astro-cid-47lqw2ac]:before,.lc-stair[data-astro-cid-47lqw2ac] i[data-astro-cid-47lqw2ac]{transition:none}}.ww[data-astro-cid-zjzvguz4]{gap:18px;display:grid}.ww-prompt[data-astro-cid-zjzvguz4]{color:var(--ink-3);font:500 .75rem/1 var(--font-mono);letter-spacing:.08em;text-transform:uppercase;margin:0}.ww-prompt[data-astro-cid-zjzvguz4][hidden],.ww-caption[data-astro-cid-zjzvguz4][hidden],.ww-bar[data-astro-cid-zjzvguz4][hidden]{display:none}.ww-bar[data-astro-cid-zjzvguz4]{z-index:3;border-radius:calc(var(--pill) + 6px);min-width:0;margin:-10px -8px 0;padding:6px 8px;position:sticky;top:86px}.ww-bar[data-astro-cid-zjzvguz4]:before{content:"";z-index:-1;border-radius:inherit;background:color-mix(in srgb, var(--ground) 86%, transparent);backdrop-filter:blur(14px)saturate(1.2);position:absolute;inset:0;box-shadow:0 10px 24px -16px #12261b73}.ww-chips[data-astro-cid-zjzvguz4]{flex-wrap:wrap;gap:8px;display:flex}.ww[data-astro-cid-zjzvguz4] .pick-chip[data-astro-cid-zjzvguz4]{min-height:48px}.ww-list[data-astro-cid-zjzvguz4]{gap:0;margin:0;padding:0;list-style:none;display:grid}.ww-item[data-astro-cid-zjzvguz4]{transition:opacity .42s var(--ease-out);grid-template-columns:56px minmax(0,1fr);gap:clamp(14px,2.4vw,24px);padding-bottom:clamp(26px,3.4vw,40px);display:grid;position:relative}.ww-item[data-astro-cid-zjzvguz4]:not(:last-child):before{content:"";border-left:1.5px dashed var(--dash);position:absolute;top:56px;bottom:0;left:27px}.ww-num[data-astro-cid-zjzvguz4]{isolation:isolate;background:var(--surface);width:56px;height:56px;font:800 1.375rem/1 var(--font-display);transition:transform .52s var(--ease-spring);border-radius:50%;place-items:center;display:grid;position:relative;overflow:hidden}.ww-num[data-astro-cid-zjzvguz4]:before{content:"";z-index:-1;background:var(--mesh-sunrise);transition:opacity .42s var(--ease-out);position:absolute;inset:0}.ww-body[data-astro-cid-zjzvguz4]{gap:8px;min-width:0;padding-top:12px;display:grid}.ww-body[data-astro-cid-zjzvguz4] h3[data-astro-cid-zjzvguz4]{margin:0;font-size:clamp(1.2rem,1.8vw,1.4rem)}.ww-body[data-astro-cid-zjzvguz4] p[data-astro-cid-zjzvguz4]{max-width:72ch;margin:0;font-size:1.0625rem;line-height:1.55}.ww-fig[data-astro-cid-zjzvguz4]{z-index:1;margin-top:12px;position:relative}.ww[data-astro-cid-zjzvguz4].has-pick .ww-item[data-astro-cid-zjzvguz4][data-lit=false]{opacity:.38}.ww[data-astro-cid-zjzvguz4].has-pick .ww-item[data-astro-cid-zjzvguz4]:not([data-lit=true]) .ww-num[data-astro-cid-zjzvguz4]:before{opacity:0}.ww[data-astro-cid-zjzvguz4].has-pick .ww-item[data-astro-cid-zjzvguz4][data-lit=true] .ww-num[data-astro-cid-zjzvguz4]{transform:scale(1.06)}.ww-caption[data-astro-cid-zjzvguz4]{color:var(--ink-3);margin:0;font-size:.875rem;line-height:1.5}@media (width<=760px){.ww-bar[data-astro-cid-zjzvguz4]{top:76px}}@media (width<=560px){.ww-bar[data-astro-cid-zjzvguz4]{margin:-10px calc(-1 * var(--gutter)) 0;border-radius:0;padding:6px 0}.ww-chips[data-astro-cid-zjzvguz4]{padding:0 var(--gutter);scroll-padding:0 var(--gutter);scrollbar-width:none;flex-wrap:nowrap;overflow-x:auto}.ww-chips[data-astro-cid-zjzvguz4]::-webkit-scrollbar{display:none}.ww[data-astro-cid-zjzvguz4] .pick-chip[data-astro-cid-zjzvguz4]{flex:none;min-height:44px;font-size:1rem}.ww-item[data-astro-cid-zjzvguz4]{grid-template-columns:44px minmax(0,1fr);gap:14px}.ww-item[data-astro-cid-zjzvguz4]:not(:last-child):before{top:44px;left:21px}.ww-num[data-astro-cid-zjzvguz4]{width:44px;height:44px;font-size:1.125rem}.ww-body[data-astro-cid-zjzvguz4]{padding-top:8px}.ww-fig[data-astro-cid-zjzvguz4]{margin-left:-58px}}@media (prefers-reduced-motion:reduce){.ww-item[data-astro-cid-zjzvguz4],.ww-num[data-astro-cid-zjzvguz4],.ww-num[data-astro-cid-zjzvguz4]:before{transition:none}.ww[data-astro-cid-zjzvguz4].has-pick .ww-item[data-astro-cid-zjzvguz4][data-lit=true] .ww-num[data-astro-cid-zjzvguz4]{transform:none}}.wgain[data-astro-cid-3y6h4h7w] .head-title[data-astro-cid-3y6h4h7w]{max-width:16ch}.wgain[data-astro-cid-3y6h4h7w] .chapter:not(#faq) .section-intro+*{margin-top:clamp(24px,3vw,36px)}.wgain[data-astro-cid-3y6h4h7w] .prose[data-astro-cid-3y6h4h7w]{gap:14px;max-width:72ch;margin-top:20px;font-size:1.0625rem;display:grid}.wgain[data-astro-cid-3y6h4h7w] .prose[data-astro-cid-3y6h4h7w] p[data-astro-cid-3y6h4h7w]{margin:0}.wgain[data-astro-cid-3y6h4h7w] .prose[data-astro-cid-3y6h4h7w].lead+*{margin-top:18px}.wgain[data-astro-cid-3y6h4h7w] .after-cards[data-astro-cid-3y6h4h7w]{margin-top:clamp(20px,2.6vw,28px)}.wgain[data-astro-cid-3y6h4h7w] .trio[data-astro-cid-3y6h4h7w]{grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr));gap:12px;margin:20px 0 0;padding:0;list-style:none;display:grid}.wgain[data-astro-cid-3y6h4h7w] .trio-two[data-astro-cid-3y6h4h7w]{grid-template-columns:repeat(auto-fit,minmax(min(100%,380px),1fr));max-width:1040px}.wgain[data-astro-cid-3y6h4h7w] .trio-card[data-astro-cid-3y6h4h7w]{border-radius:var(--radius-sm);background:var(--surface);align-content:start;gap:12px;padding:clamp(18px,2.4vw,26px);display:grid}.wgain[data-astro-cid-3y6h4h7w] .trio-card[data-astro-cid-3y6h4h7w] .orb[data-astro-cid-3y6h4h7w]{--s:26px}.wgain[data-astro-cid-3y6h4h7w] .trio-card[data-astro-cid-3y6h4h7w] p[data-astro-cid-3y6h4h7w]{margin:0;font-size:1.0625rem;line-height:1.55}.wgain[data-astro-cid-3y6h4h7w] .trio-card[data-astro-cid-3y6h4h7w] strong[data-astro-cid-3y6h4h7w]{font-family:var(--font-display)}.wgain[data-astro-cid-3y6h4h7w] .caveat-num[data-astro-cid-3y6h4h7w]{width:36px;height:36px;box-shadow:inset 0 0 0 1.5px var(--dash);font:800 1rem/1 var(--font-display);background:#fff;border-radius:50%;place-items:center;display:grid}.wgain[data-astro-cid-3y6h4h7w] .numbers-card[data-astro-cid-3y6h4h7w]{border-radius:var(--radius-card);background:var(--m);max-width:78ch;margin-top:20px;padding:clamp(18px,2.4vw,26px)}.wgain[data-astro-cid-3y6h4h7w] .numbers-card[data-astro-cid-3y6h4h7w] p[data-astro-cid-3y6h4h7w]{font:600 clamp(1.02rem, 1.4vw, 1.125rem)/1.5 var(--font-body);margin:0}.wgain[data-astro-cid-3y6h4h7w] .when-list[data-astro-cid-3y6h4h7w]{grid-template-columns:repeat(auto-fit,minmax(min(100%,320px),1fr));column-gap:28px;max-width:78ch;margin:0;padding:0;list-style:none;display:grid}.wgain[data-astro-cid-3y6h4h7w] .when-list[data-astro-cid-3y6h4h7w] li[data-astro-cid-3y6h4h7w]{border-bottom:1px dashed var(--dash);padding:12px 0 12px 22px;font-size:1.0625rem;line-height:1.45;position:relative}.wgain[data-astro-cid-3y6h4h7w] .when-list[data-astro-cid-3y6h4h7w] li[data-astro-cid-3y6h4h7w]:before{content:"";background:var(--ink-3);border-radius:50%;width:8px;height:8px;position:absolute;top:1.2em;left:2px}.wgain[data-astro-cid-3y6h4h7w] .gl-card[data-astro-cid-3y6h4h7w]{border-radius:var(--radius-card);background:var(--m);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px 28px;max-width:78ch;margin-top:20px;padding:clamp(20px,2.6vw,28px);display:flex}.wgain[data-astro-cid-3y6h4h7w] .gl-card[data-astro-cid-3y6h4h7w] p[data-astro-cid-3y6h4h7w]{text-wrap:balance;font:600 clamp(1.05rem, 1.6vw, 1.2rem)/1.4 var(--font-display);flex:26ch;margin:0}.wgain[data-astro-cid-3y6h4h7w] .gl-card[data-astro-cid-3y6h4h7w] .btn[data-astro-cid-3y6h4h7w]{flex:none}.wgain[data-astro-cid-3y6h4h7w] .siblings[data-astro-cid-3y6h4h7w]{padding-top:var(--section);gap:16px;display:grid}.wgain[data-astro-cid-3y6h4h7w] .siblings[data-astro-cid-3y6h4h7w] h2[data-astro-cid-3y6h4h7w]{font-size:clamp(1.4rem,2.2vw,1.8rem)}.wgain[data-astro-cid-3y6h4h7w] .siblings[data-astro-cid-3y6h4h7w] ul[data-astro-cid-3y6h4h7w]{flex-wrap:wrap;gap:8px;margin:0;padding:0;list-style:none;display:flex}.wgain[data-astro-cid-3y6h4h7w] .siblings[data-astro-cid-3y6h4h7w] a[data-astro-cid-3y6h4h7w]{border-radius:var(--pill);background:var(--surface);min-height:44px;color:var(--ink);transition:background-color .24s var(--ease-out);align-items:center;padding:0 18px;font-weight:600;text-decoration:none;display:inline-flex}@media (hover:hover){.wgain[data-astro-cid-3y6h4h7w] .siblings[data-astro-cid-3y6h4h7w] a[data-astro-cid-3y6h4h7w]:hover{background:var(--surface-2)}}